Nutrition Articles

From the University of South Florida: "David Diamond, a professor and neuroscientist at the University of South Florida Department of Psychology, became an overnight sensation after his 2011 lecture debunking the myths about saturated fat being unhealthy was posted by...

Here's another article from 2015 that apparently hasn't gotten through to a lot of the over-prescibing doctors out there. Your whole life, you've probably been told by your doctor that eating less salt will lower your blood pressure, which will make you less...

Your whole life, you've probably been told by your doctor that eating less salt will lower your blood pressure, which will make you less susceptible to heart attacks and heart disease. Turns out that narrative was never backed by science. This article from 2011, which...

Your whole life, you've probably been told by your doctor that eating saturated fat is bad for your heart. Turns out that was a lie.  The sugar lobby used its money and influence to create this false narrative so they could make money. This article from 2016, which...

TIME Magazine in 2014 did an excellent video on the truth about fat in diet. With all the information about saturated fat, cholesterol, salt, blood pressure, and heart disease that came out over the last decade, it's unbelievable to see that most doctors are still...

Chris Masterjohn PhD discusses why animal fats are good for you and why the recommendations given by many non-investigative doctors is not only wrong, but harmful.